Anonymous asked:

so because of you instead of eating fruit all day and being bloated 24/7 i eat alot more of oats, sprouted bread, brown rice, brown rice cakes, and nut butters and beans and veggies and i feel so good and swear i am losing fat and look more toned maybe its my brain idk but i think its definitely working hahha

placetorelease:

queenpups:

placetorelease:

This ^

Where did my answer go? LOL!

I know! I am so sorry! I was just as confused as you are. My computer skills are really pathetic…

** On a second look, was there ever an answer? I thought had I deleted it by accident.

No! It wasn’t you! It was missing from the original post! I swear I wrote a reply but it didn’t post it! So bizarre!

Anonymous asked:

did you notice any difference when you started incorporating a raw vegan protein powder?

I have been using it for over a year, but I did increase my usage when I increased my training. I was less tired and it keeps me full longer. Also there is less muscle soreness because the muscles are replenished after each workout. I add it to my breakfast, post workout smoothie and sometimes before bed. The average person does not need to supplement protein but for those who lift and train fairly heavy I think its important for recovery!